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Page:MS Best.7020 W-150 10v.png
Revision as of 02:15, 19 June 2020 by Michael Chidester (talk | contribs)
Item hy na volgt das Ryngen.
Wan du wylt ryngen so setz dyn lyb yn de wage vnd mach guytten bossen er gryff dych neder ader hoech so kanstu es yme brechen myt desen nach geschryffen stucken :~
Item vyer swech vnd iiij sterck dy vernym also an beyden elbogen vnd an beyden kneen da yst der man swach vnd starck an dem elbogen by den knuchell. hynden an dem knee bogen das synt de swech vnd vur dem knee vnd vur den elbogen das synt dy sterck :~
Item gryfft eyn man zo dyr myt syner rechter hant na der ouer swech so vmb gryff yme sinen arm myt der lincker hant vnd myt der rechter hant an dy vnder swech ruck yn zo dyr so wyrffs du yn hart ader weych :~
