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Page:MS Dresd.C.94 063v.png

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Das Rad

Item hapt Ir baid Ainannder gefast bey euren Armen wol Inn den Elnpogen. so thu baid fuosz zusamen. vnnd schwing In auss dem Rad. wol herumb auf dein rechten seiten. schwingt Er dich also herumb so gib dich mit deinem kopff auf sein rechte Achsel. Inndem lasz deine baid arm geen. vnnd wind Im Innwendig yber seine baid Arm. windt er dir also vber deine baid Arm. so trit mit deinem rechten fuosz Inwendig fur seinen lincken. Inndem schwing In ausz dem Rad fur dich auf dein lincke seiten

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