as by the knowledg of their orderlie and discreet motion, aswel in the Listes as in common fraies, ther hath bin obtained honorable victorie, so their busie and vnrulie motion haue bine occasion of shamefull hurts and spoils. And because I can not laie downe a certein measure of motion, considering the difference betwene man and man, some being of great and some oflitle stature: for to some it is comodious to make his pace the length of an arme, and to other some half the length or more. Therefore I aduertise euerie man in al his wards to frame a reasonable pace, in such sort that if hee would step forward to strik, he lengthen or increas one foot, and if he would defend himself, he withdraw as much, without peril offalling.
And because the feet in this exercise doe moue in diuers maners, it shall be good that I shew the name of euerie motion, to thend that vsinge those names through al this work, they maie the better be vnderstood.
It is to be knowen that the feete moue either streightly, either circulerly: If streitly, then either forwardes or backwards: but when they moue directly forwards, they frame either a halfe or a whol pace. By whole pace is vnderstood, when the foot is carried from behind forwards, kepinge stedfast the forefoot. And this pace is sometimes made streight, sometimes crooked. By streight is meant when it is done in the streit line, but this doths eldome happen. By croked or slope pace is vnderstood, when the hinderfoot is brought also fore-